1 hour 15 minutes
@
$20.00
This class is for beginners - intermediate practitioners & is suitable for students who experienced or are familiar with back pain & want to workout in a safe online environment. Each week I will offer a sequence which will keep & improve your flexibility, help to maintain normal joint function & a good range of motion. We will stabilize, strengthen your body & support your spine from all angles. The focus is on alignment & correct breathing as this is the base for a healthy body!